Tag: four minute workout

Maximising Fitness Gains: Vertical Climber HIIT Routines* with Tabata

Are you fit into your senior years? Have you heard of vertical climber HIIT routines where you can achieve an awesome workout in just four minutes? In the pursuit of an effective and efficient workout, Vertical Climbers have emerged as a powerhouse for achieving fitness goals. When combined with High-Intensity Interval Training (HIIT) principles, specifically […]

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