One of the common andropause symptoms in men is depression. Andropause is otherwise known as male menopause. Depression affects men just as profoundly as it affects women, but depression in men can lead to higher rates of suicide. The statistics of American men show that men are up to four times more likely to attempt suicide than women. Men aged between 20 to 24 have a suicide rate that is seven times higher than that of women in the same age bracket.
Depression is never pleasant, but when it is one of the leading andropause symptoms, this symptom alone can affect all areas of a man’s life, from career, health, and relationships. Common depression symptoms include despair, low mood, guilt, insomnia, lower sex drive, fatigue, and feelings of helplessness/hopelessness. The stigma of mental illness in men can make it even more difficult for men to seek help when it comes to male menopause and its
andropause symptoms like depression.
Natural Ways to Beat the Andropause Symptoms of Depression
Talk to your local physician. The saying often goes – a problem shared is a problem halved. We have thousands upon thousands of thoughts running in and out of our minds daily, and if a lot of those are negative then it can impact our mental health. Get help. It is not weak to ask for help. In fact, it shows the opposite – STRENGTH.
Try exercise. Engaging in physical activity not only boosts endorphins, which release happy hormones that balance your mind, but exercise also boosts the health of your skin by adding a glow. Regular exercise can also prolong life and add decades to your life. You can also lose body fat and gain body confidence both in what you wear, but also have body confidence in the bedroom.
Eat a healthy diet. Try to eat plenty of fresh fruits and vegetables, and add depression-beating foods like omega-3 rich oily fish like herring, mackerel, and salmon. Also, switch from white rice to brown rice. It can take longer to cook, but it’s linked to helping to ease the symptoms of depression. Leafy greens are also an excellent choice to include in main meals. A clinical study in 2002 found that the participants who took 1g of fish oils per day had an impressive 50 percent reduction in depression symptoms.
Essential oil of lemon. Add lemon essential oil to a diffuser and burn it in your home. Alternatively, buy some carrier oil like jojoba or wheatgerm oil and add a few drops of pure lemon essential oil to a teaspoon of carrier oil and apply to your wrists and the backs of ears regularly to boost your mood.
Try Provacyl™ HGH releaser. The reduction of the andropause symptoms of depression can be helped by a powerful human growth hormone releaser like Provacyl™. Not only can this quality supplement reduce the awful symptoms of depression, but it can also help a man to boost lean muscle mass, enhance the sex drive, and reduce signs of aging. Natural levels of HGH lower as the body gets older.
Provacyl™ comes with an excellent 67-day money-back guarantee, so if you don’t get any visible results simply return it. You can’t lose. Fight the male menopause andropause symptoms of depression with Provacyl™.
