You Google searched, “do sit ups burn belly fat”. The answer is no, but what if I could tell you about a cheap daily shot that you make yourself that will boost your metabolism and encourage the burning of belly fat? Would you try it. I have been drinking this shot for two days, and I can tell you that it tastes a lot better than wheatgrass juice powder.
Ingredients for Daily Shot to Burn Belly Fat
1/8 teaspoon cayenne pepper
1 tablespoon extra virgin olive oil
1 tablespoon of lemon or lime juice
Dash of honey (optional).
Add all ingredients into a small egg cup. Mix well. try a little on a spoon first to test its spiciness. If it’s too spicy, add more lemon juice to dilute the spice. Down the shot in one. Aim to have this fat burning drink before your meal once daily.
Its a no to do sit ups burn belly fat, but there are other exercises that are proven to burn belly fat. You could invest in this Wonder Core Cycle or any spin bike, and perform 60 sets of 8 seconds of fast high resistance cycling followed by 12 seconds of rest. Sounds easy, but it’s not. It takes only 20 minutes, but the science showed that those who did this workout regularly burned fat off their belly area, without them having to alter their diet.
No amount of googling or searching on video sites will result in a positive answer to do sit ups burn belly fat, but this daily olive oil cayenne pepper spicy shot can help your body to burn belly fat, when taken consistently, and you could try the HIIT workout on a spin bike for excellent results over time. The cycle is also a great practice area for the Tabata protocols where you perform 8 cycles of 20 seconds / 10 second rest at very high intensity.
Other than that, there are metabolic boosting dietary pills that can be expensive. Learn how your body utlises fats. Animal fats and saturated fats have been attacked for decades as unhealthy for the heart, when independent research from the Weston A Price Foundation proves otherwise. Why do institutions like the NHS, for example, not recommend that pregnant women eat liver for the high Vitamin A content? When I took home economics, it was drummed into me that pregnant women needed to include liver in their diet, yet today that is not being taught and I can google this information all day long and it’s disappeared from the face of the earth. I have to question why. Why trust the majority narrative when that majority narrative has caused psychological damage to billions of people worldwide thorugh this virus lie and the undiagnostic tool called the Cormen Drosten PCR test that the ‘experts’ say is the gold standard being the reason to justify lockdowns? Where were the lockdowns during SARS-CoV-1, which is still on the Gov list of highly infectious diseases? Where were the garbage masks then? It’s unscientific lies and may the light shine upon the darkness to expose this evil. Always always do your own research. Yes, it takes time but the knowledge is then yours that you can use to your benefit to stay a healthy human.
