Kickboxing is an invigorating workout that blends the best of martial arts and cardiovascular exercise. Whether you’re aiming to shed some pounds, build muscle, or simply enhance your overall fitness, incorporating a kickboxing bag into your routine can make all the difference. At Keep Fit Fitness Store, the 175cm Freestanding Kickboxing Bag is a top-tier choice to get you started on your journey. Use the discount code KEEPFITHW to enjoy 10% off your purchase!
Freestanding Kickboxing Bag Description
Durable and Resilient Construction: This kickboxing bag boasts a 4-layer composite structure designed for durability and longevity. It is tear-resistant and offers a fast rebound, thanks to its high-quality materials and meticulous stitching process. The combination of 2 PVC absorbers, 4 springs, and mute cotton provides 360° shock absorption and noise reduction. Supported by 12 strong suction cups, the bag remains stable and does not slide during use. For additional stability, the base can be filled with sand or water (not included). Premium 12OZ gloves are included, allowing you to train with confidence. This kickboxing bag is ideal for workouts like boxing, karate, kickboxing, martial arts, and Muay Thai, helping you build muscles and burn calories.
Enhanced Training Experience: Standing at approximately 70″ tall, this freestanding punching bag offers a larger kickboxing area compared to standard punching bags, making it suitable for family workouts. This versatile bag is perfect for various training activities, including boxing, kickboxing, karate, and taekwondo.
360° Shock and Noise Absorption: The shock and noise-absorbing system features thickened mute cotton, 4 high-elastic springs, and dual shock absorbers, delivering a 15° fast rebound and excellent noise reduction during training. The solid screw fastening ensures a long service life, maintaining the bag’s integrity during intense sessions.
Stable Base with Suction Cups: Equipped with 12 strong suction cups, the ABS anti-deformation base ensures the kickboxing bag stays firmly in place, preventing movement during punches and kicks. Filling the base with sand or water adds extra weight and stability, enhancing your training experience.
Professional Boxing Gloves Included: This kickboxing bag comes with a pair of 12OZ professional boxing gloves, offering superior protection. Made from wear-resistant PU leather and thickened polyurethane padding, these gloves feature hook and loop fasteners for secure fitment and vent holes for added comfort.
High-Quality and Durable Materials: The multi-layer structure of the kickboxing bag includes thick PU leather, a fabric buffer, high-resilient EPE foam, and woven cloth. These premium materials and strong stitching make the bag tear-resistant, comfortable to touch, and built to last, ensuring it can withstand rigorous training sessions.
The Fitness Benefits of Using a Kickboxing Bag
1. Full-Body Workout: Kickboxing is a comprehensive workout that engages multiple muscle groups. Each session works your legs, core, and upper body, providing a balanced exercise regimen. Punches, kicks, and defensive moves against a kickboxing bag develop strength and endurance across your entire body.
2. Cardiovascular Health: Kickboxing is an excellent way to boost cardiovascular health. High-intensity intervals of punching and kicking increase your heart rate, enhancing cardiovascular endurance and reducing the risk of heart disease. Regularly engaging with a kickboxing bag can improve your overall heart health, making it a vital part of your fitness routine.
3. Improved Coordination and Balance: Kickboxing requires precision and control, which can significantly enhance your coordination and balance. Training with a kickboxing bag helps you refine your movements, leading to better body awareness and stability. This improved coordination can also translate to other physical activities and sports.
4. Increased Strength and Power: Every strike on the kickboxing bag builds muscular strength and power. The resistance offered by the bag helps to tone and strengthen your muscles, particularly in your arms, legs, and core. Over time, this increased strength can lead to better performance in other physical activities and a more toned physique.
5. Enhanced Flexibility: Kickboxing involves a wide range of motions, including high kicks and dynamic strikes. These movements stretch your muscles and improve your flexibility. Regular training can lead to greater range of motion in your joints and reduced muscle stiffness, contributing to overall physical health and injury prevention.
6. Stress Relief: One of the most overlooked benefits of kickboxing is its ability to relieve stress. The physical exertion involved in hitting a kickboxing bag releases endorphins, which are natural mood elevators. Additionally, the focus required during training sessions can help clear your mind, making it a great way to unwind and combat stress.
Health Benefits of Kickboxing
1. Weight Loss: Kickboxing is a high-calorie burning exercise, making it effective for weight loss. A vigorous session can burn up to 750 calories per hour, depending on your intensity and weight. Combining kickboxing with a healthy diet can accelerate your weight loss journey.
2. Better Mental Health: Engaging in kickboxing can improve mental health by reducing anxiety and depression. The combination of physical activity and the release of endorphins helps to elevate mood and reduce symptoms of mental health disorders. It also promotes better sleep patterns and overall mental well-being.
3. Enhanced Immune System: Regular physical activity, such as kickboxing, strengthens the immune system. It increases circulation, helping immune cells travel through the body more effectively. This can lead to a reduced likelihood of illnesses and infections, keeping you healthier year-round.
4. Increased Self-Confidence: Mastering kickboxing techniques and achieving fitness goals can significantly boost your self-confidence. As you progress, you’ll notice improvements in your strength, endurance, and overall fitness, which can enhance your self-esteem and confidence in everyday life.
5. Social Interaction: Joining a kickboxing class or training with a partner can provide valuable social interaction. Building relationships through a shared interest in fitness can be motivating and support long-term commitment to your exercise routine.
Get Started with the Best Kickboxing Bag
Ready to experience these incredible benefits for yourself? Equip your home gym with the 175cm Freestanding Kickboxing Bag from Keep Fit Fitness Store. This versatile and durable bag is perfect for all levels of kickboxers, offering the perfect combination of stability and flexibility for your training sessions, plus it’s affordable. Don’t forget to use the discount code KEEPFITHW for an exclusive 10% off!
Invest in your health and fitness today with a kickboxing bag, and start reaping the myriad benefits of this dynamic workout.
